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Description

Kristin Neff, Ph.D.& Lesley Huff, Psy.D.

Mindful Self-Compassion Core Skills Training

12.0 CE Hours Available

Video Sample

Click the play button to view a sample video from the program

Objectives

Participants will be able to describe:
  • Three key components of self-compassion
  • Key research supporting the benefits of selfcompassion
  • Techniques to increase self-compassion in everyday life
  • Self-compassion approaches to alleviate caregiver burnout
  • Ways to teach basic self-compassion skills to clients

Topics Covered

Self-Compassion – Core Concepts
  • Exercise: How Do I Treat a Friend?
  • Self-Compassion Theory
  • Exercise: Soothing Touch & Self-Compassion Break
  • Misgiving Living Deeply
    • Meditation: Giving and Receiving Compassion
    • Finding Hidden Value in Suffering
    • Exercise: Silver Linings ? Exercise: Compassionate Listening Meeting Difficult Emotions ? Stages of Acceptance ? Exercise: Soften, Soothe, Allow ? Shame Self-Compassion for Caregivers ? Meditation: Compassionate Friend ? Empathetic Resonance ? Caregiver Fatigue ? Exercise: Self-Compassion with Equanimity ? Self-Compassion for Clinicians Embracing Your Life ? Negativity Bias ? Cultivating Happiness: Savoring and Gratitude ? Exercise: Gratitude ? Self-Appreciation ? Exercise: Appreciating What’s Good About Ourselves ? Exercise: What Would You Like to Remember?
    Mindfulness and Self-Compassion
    • Self-Compassion Research
    • Meditation: Affectionate Breathing
    • Present Moment Awareness and Resistance
    • Relationship of Mindfulness and Compassion
    Loving-Kindness and Compassion
    • Meditation: Loving-Kindness for a Loved One
    • Exercise: Compassionate Movement
    • Backdraft
    • Self-Compassion in Clinical Practice
    Finding Our Inner Compassionate Voice
    • Why Do We Criticize Ourselves?
    • Exercise: Compassionate Motivation
    • Stages of Progress

All Programs Include Handouts and One Paid CE Test

  • Those sharing your program can order an extra test (select extra tests below)
  • Streaming and Audio programs will be available immediately following checkout
Audio Download + Test
Audio Download + Test
 $160.00 

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CD + Test
CD + Test
 $170.00 

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Streaming Video + Test
Streaming Video + Test
 $185.00 

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DVD + Test
DVD + Test
 $195.00 

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Extra Test (12 CE Credits)
Extra Test (12 CE Credits)
 $70.00 

Qty:

  

All orders include the entire presentation with handouts and a CE test

  • Audio downloads will be available for download immediately after checkout
  • Mailed CD and DVD formats include all items in an attractive portfolio

CE Info

J&K Seminars, LLC is approved to sponsor continuing education by:
  • J&K Seminars, LLC is an AOTA (The American Occupational Therapy Association, Inc.) Approved Provider of Continuing Education (Provider # 5180). The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.
  • J&K Seminars, LLC is approved by the American Psychological Association (APA) to sponsor continuing education for psychologists. J&K Seminars, LLC maintains responsibility for our programs and contents.
  • J&K Seminars, LLC, provider #1080, is approved as a provider for social work continuing education by the Association of Social Work Boards (ASWB) www.aswb.org , (through the Approved Continuing Education ACE) program. J&K Seminars, LLC maintains responsibility for the program. ASWB Approval Period: 01/27/2015 – 01/27/2018. Social workers should contact their regulatory board to determine course approval.
  • NJ Social Workers – Please Click Here to See a List of Approved Courses or call 800-801-5415
  • J&K Seminars, LLChas been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 5599. Programs that do not qualify for NBCC credit are clearly identified. J&K Seminars is solely responsible for all aspects of the programs.
  • J&K Seminars, LLC is an NAADAC Approved Education Provider #757
  • J&K Seminars, LLC is a registered social worker continuing education sponsor for Illinois social workers (Lic # 159.000833)
  • Maryland State Board of Social Work Examiners
  • State of Illinois Department of Professional Regulation – J&K Seminars, LLC is a Registered Social Worker Continuing Education Sponsor – License # 159-000833, and Marriage and Family Therapy Continuing Education Sponsor – License # 168-000195
  • J & K Seminars, LLC, SW CPE is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for Licensed Social Workers #SW-0174.
  • J&K Seminars, LLC is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for Licensed Marriage and Family Therapist #MFT-0041
  • J&K Seminars, LLC is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for Licensed Mental Health Counselors. #MHC-0077
  • Pennsylvania Certification Board (PCB) for D&A professionals (ICRC/AODA) # 271
  • Pennsylvania Department of Education – Act 48 approved
  • All programs have been approved by the Pennsylvania Board of Social Workers, Professional Counselors, and Marriage and Family Therapists
  • J&K Seminars, LLC is an approved provider of continuing education by the PA State Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation
  • J&K Seminars, LLC is an approved provider of continuing education by the Texas Board of Examiners of Marriage & Family Therapists Provider Number # 483
  • J&K Seminars, LLC is an approved provider of continuing education by the Texas State Board of Examiners of Professional Counselors#1835

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