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Kristin Neff, Ph.D.& Lesley Huff, Psy.D.

Mindful Self-Compassion Core Skills Training

12.0 CE Hours Available

Video Sample

Click the play button to view a sample video from the program


Participants will be able to describe:
  • Three key components of self-compassion
  • Key research supporting the benefits of selfcompassion
  • Techniques to increase self-compassion in everyday life
  • Self-compassion approaches to alleviate caregiver burnout
  • Ways to teach basic self-compassion skills to clients

Topics Covered

Self-Compassion – Core Concepts
  • Exercise: How Do I Treat a Friend?
  • Self-Compassion Theory
  • Exercise: Soothing Touch & Self-Compassion Break
  • Misgiving Living Deeply
    • Meditation: Giving and Receiving Compassion
    • Finding Hidden Value in Suffering
    • Exercise: Silver Linings ? Exercise: Compassionate Listening Meeting Difficult Emotions ? Stages of Acceptance ? Exercise: Soften, Soothe, Allow ? Shame Self-Compassion for Caregivers ? Meditation: Compassionate Friend ? Empathetic Resonance ? Caregiver Fatigue ? Exercise: Self-Compassion with Equanimity ? Self-Compassion for Clinicians Embracing Your Life ? Negativity Bias ? Cultivating Happiness: Savoring and Gratitude ? Exercise: Gratitude ? Self-Appreciation ? Exercise: Appreciating What’s Good About Ourselves ? Exercise: What Would You Like to Remember?
    Mindfulness and Self-Compassion
    • Self-Compassion Research
    • Meditation: Affectionate Breathing
    • Present Moment Awareness and Resistance
    • Relationship of Mindfulness and Compassion
    Loving-Kindness and Compassion
    • Meditation: Loving-Kindness for a Loved One
    • Exercise: Compassionate Movement
    • Backdraft
    • Self-Compassion in Clinical Practice
    Finding Our Inner Compassionate Voice
    • Why Do We Criticize Ourselves?
    • Exercise: Compassionate Motivation
    • Stages of Progress

All Programs Include Handouts and One Paid CE Test

  • Those sharing your program can order an extra test (select extra tests below)
  • Streaming and Audio programs will be available immediately following checkout
Audio Download + Test
Audio Download + Test


CD + Test
CD + Test


Streaming Video + Test
Streaming Video + Test


DVD + Test
DVD + Test


Extra Test (12 CE Credits)
Extra Test (12 CE Credits)



All orders include the entire presentation with handouts and a CE test

  • Audio downloads will be available for download immediately after checkout
  • Mailed CD and DVD formats include all items in an attractive portfolio

CE Info

J&K Seminars, LLC is approved to sponsor continuing education by :
  • J&K Seminars, LLC is an AOTA (The American Occupational Therapy Association, Inc.) Approved Provider of Continuing Education (Provider # 5180). The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.
  • J&K Seminars, LLC is approved by the American Psychological Association (APA) to sponsor continuing education for psychologists. J&K Seminars, LLC maintains responsibility for our programs and contents.
  • J&K Seminars, LLC, provider #1080, is approved as a provider for social work continuing education by the Association of Social Work Boards (ASWB) , (through the Approved Continuing Education ACE) program. J&K Seminars, LLC maintains responsibility for the program. ASWB Approval Period: 01/27/2015 – 01/27/2018. Social workers should contact their regulatory board to determine course approval.
  • J&K Seminars, LLC is a NBCC-Approved Continuing Education Provider (ACEPTM) and may offer NBCC-approved clock hours for events that meet NBCC requirements. The ACEP solely is responsible for all aspects of the program.
  • J&K Seminars, LLC is an NAADAC Approved Education Provider #757
  • State of California - Board of Behavioral Sciences - Courses meet the qualifications for continuing education credit for LMFTs, LPCCs, LEPs and/or LCSWs as required by the California Board of Behavioral Sciences.
  • Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling Provider Number BAP #758
  • J&K Seminars, LLC is a registered social worker continuing education sponsor for Illinois social workers(Lic # 159.000833)
  • Maryland State Board of Social Work Examiners
  • J&K Seminars, LLC SW CPE #0174 has received conditional approval from the New York State Education Department’s State Board for Social Work to offer continuing education to licensed social workers, effective 6/17/2015. The Department may subsequently notify J&K Seminars, LLC that a particular course or courses is/are not acceptable. This conditional approval is in effect until the Department makes a final determination to approve or deny J&K Seminars, LLC application.
  • Pennsylvania Certification Board (PCB) for D&A professionals (ICRC/AODA) # 271
  • All programs have been approved by the Pennsylvania Board of Social Workers, Professional Counselors, and Marriage and Family Therapists
  • J&K Seminars, LLC is an approved provider of continuing education by the PA State Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation
  • J&K Seminars, LLC is an approved provider of continuing education by the Texas Board of Examiners of Marriage & Family Therapists Provider Number # 483
  • J&K Seminars, LLC is an approved provider of continuing education by the Texas State Board of Examiners of Professional Counselors #1835


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