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Zindel Segal, Ph.D.

Mindfullness Based Cognitive Therapy for Depression and Anxiety

12.0 CE Hours Available

Audio Sample

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  • the structure of MBCT and the core therapeutic tasks that accompany each of the 8 sessions
  • three forms of mindfulness training:
    • The Body Scan
    • Mindfulness of the Breath
    • Three Minute Breathing Space
  • the body?s role as a vital terminus for greeting and working with our emotions
  • using the breath as an anchor when turning towards difficult or unpleasant aspects of our experience
  • recognizing when our minds are on automatic pilot and how this cognitive motor drives rumination and worry throughout the day

Topics Covered

Mindfulness and Mood Disorders
  • Depression as a chronic relapsing condition
  • Pharmacological and psychological prophylaxis in Major Depression
  • The rationale behind MBCT
The Clinical Outcomes of MBCT
  • Linking the core mindfulness practices in the model to the prevention of depressive relapse?The data behind MBCT
Eight Session MBCT Program
  • Structure of the 8 week course?MBCT Sessions 1 to 3
  • Automatic pilot?Where is your attention? - Moving your attention into the body ? the body scan
If You Have a Mind It Will Wander
  • Responding to difficulties that arise from the practice? Mindfulness of the breath?Mindfulness practice
Thoughts and the Territory of Depression
  • MBCT Sessions 4 & 5
  • Meditation / concentration, mindfulness and psychotherapy? Thoughts and the territory of depression
Wide and Narrow Foci of Attention
  • Expanding awareness to emotions and thoughts?Staying present?Take a three-minute breathing space
MBCT Sessions 6-7
  • Healing and the mind?How can you best take care of yourself? - Using what has been learned to deal with future moods
MBCT Session 8 is the Rest of Your Life
  • Mindfulness practice
  • Typical problems encountered in groups
  • Beginning your own mindfulness practice

All Programs Include Handouts and One Paid CE Test

  • Those sharing your program can order an extra test (select extra tests below)
  • Streaming and Audio programs will be available immediately following checkout
Audio Download + Test
Audio Download + Test
 $160.00  $128.00 


CD + Test
CD + Test
 $170.00  $136.00 


Extra Test (12 CE Credits)
Extra Test (12 CE Credits)
 $70.00  $56.00 



All orders include the entire presentation with handouts and a CE test

  • Audio downloads will be available for download immediately after checkout
  • Mailed CD and DVD formats include all items in an attractive portfolio

CE Info

J&K Seminars, LLC is approved to sponsor continuing education by :
  • J&K Seminars, LLC is an AOTA (The American Occupational Therapy Association, Inc.) Approved Provider of Continuing Education (Provider # 5180). The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.
  • J&K Seminars, LLC is approved by the American Psychological Association (APA) to sponsor continuing education for psychologists. J&K Seminars, LLC maintains responsibility for our programs and contents.
  • J&K Seminars, LLC, provider #1080, is approved as a provider for social work continuing education by the Association of Social Work Boards (ASWB) , (through the Approved Continuing Education ACE) program. J&K Seminars, LLC maintains responsibility for the program. ASWB Approval Period: 01/27/2015 – 01/27/2018. Social workers should contact their regulatory board to determine course approval.
  • J&K Seminars, LLC is a NBCC-Approved Continuing Education Provider (ACEPTM) and may offer NBCC-approved clock hours for events that meet NBCC requirements. The ACEP solely is responsible for all aspects of the program.
  • J&K Seminars, LLC is an NAADAC Approved Education Provider #757
  • State of California - Board of Behavioral Sciences - Courses meet the qualifications for continuing education credit for LMFTs, LPCCs, LEPs and/or LCSWs as required by the California Board of Behavioral Sciences.
  • Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling Provider Number BAP #758
  • J&K Seminars, LLC is a registered social worker continuing education sponsor for Illinois social workers(Lic # 159.000833)
  • Maryland State Board of Social Work Examiners
  • J&K Seminars, LLC SW CPE #0174 has received conditional approval from the New York State Education Department’s State Board for Social Work to offer continuing education to licensed social workers, effective 6/17/2015. The Department may subsequently notify J&K Seminars, LLC that a particular course or courses is/are not acceptable. This conditional approval is in effect until the Department makes a final determination to approve or deny J&K Seminars, LLC application.
  • Pennsylvania Certification Board (PCB) for D&A professionals (ICRC/AODA) # 271
  • All programs have been approved by the Pennsylvania Board of Social Workers, Professional Counselors, and Marriage and Family Therapists
  • J&K Seminars, LLC is an approved provider of continuing education by the PA State Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation
  • J&K Seminars, LLC is an approved provider of continuing education by the Texas Board of Examiners of Marriage & Family Therapists Provider Number # 483
  • J&K Seminars, LLC is an approved provider of continuing education by the Texas State Board of Examiners of Professional Counselors #1835