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Providing Continuing Education for Mental Health Professionals since 1990

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Mindful Self-Compassion Core Skills Training

Kristin Neff, Ph.D.& Lesley Huff, Psy.D.

12.0 CE Hours Available

All orders include the entire presentation with handouts and a CE test.
Streaming videos and audio downloads will be available immediately after checkout
Mailed CD and DVD formats include the printed handouts and CE test in an attractive portfolio

Format Price Quantity input field
Audio Download
Price$160.00
CD Audio w/ Audio Download
Price$175.00
DVD Video w/ Streaming Video
Price$200.00
Streaming Video
Price$185.00
Extra CE Test
Price$70.00

Description

Objectives

Participants will be able to describe:
  • Three key components of self-compassion
  • Key research supporting the benefits of selfcompassion
  • Techniques to increase self-compassion in everyday life
  • Self-compassion approaches to alleviate caregiver burnout
  • Ways to teach basic self-compassion skills to clients

Topics

Self-Compassion – Core Concepts
  • Exercise: How Do I Treat a Friend?
  • Self-Compassion Theory
  • Exercise: Soothing Touch & Self-Compassion Break
  • Misgiving Living Deeply
    • Meditation: Giving and Receiving Compassion
    • Finding Hidden Value in Suffering
    • Exercise: Silver Linings ? Exercise: Compassionate Listening Meeting Difficult Emotions ? Stages of Acceptance ? Exercise: Soften, Soothe, Allow ? Shame Self-Compassion for Caregivers ? Meditation: Compassionate Friend ? Empathetic Resonance ? Caregiver Fatigue ? Exercise: Self-Compassion with Equanimity ? Self-Compassion for Clinicians Embracing Your Life ? Negativity Bias ? Cultivating Happiness: Savoring and Gratitude ? Exercise: Gratitude ? Self-Appreciation ? Exercise: Appreciating What’s Good About Ourselves ? Exercise: What Would You Like to Remember?
    Mindfulness and Self-Compassion
    • Self-Compassion Research
    • Meditation: Affectionate Breathing
    • Present Moment Awareness and Resistance
    • Relationship of Mindfulness and Compassion
    Loving-Kindness and Compassion
    • Meditation: Loving-Kindness for a Loved One
    • Exercise: Compassionate Movement
    • Backdraft
    • Self-Compassion in Clinical Practice
    Finding Our Inner Compassionate Voice
    • Why Do We Criticize Ourselves?
    • Exercise: Compassionate Motivation
    • Stages of Progress