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Providing Continuing Education for Mental Health Professionals since 1990

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Mindful Self-Compassion: Core Skills Training

10.50 CE Hours Available

Vintage courses do not offer ASWB ACE credit for social workers

J&K Seminars does not provide NBCC credit for this program.

All orders include the entire presentation with handouts and a CE test.
Streaming videos and audio downloads will be available immediately after checkout
Mailed CD and DVD formats include the printed handouts and CE test in an attractive portfolio

Format Price Quantity input field
Audio Download
CD Audio w/ Audio Download
DVD Video w/ Streaming Video
Streaming Video


Participants will be able to describe:

  • Three key components of self-compassion
  • Key research supporting the benefits of selfcompassion
  • Techniques to increase self-compassion in everyday life
  • Self-compassion approaches to alleviate caregiver burnout
  • Ways to teach basic self-compassion skills to clients


Self-Compassion – Core Concepts

  • Exercise: How Do I Treat a Friend?
  • Self-Compassion Theory
  • Exercise: Soothing Touch & Self-Compassion Break
  • Misgiving Living Deeply
    • Meditation: Giving and Receiving Compassion
    • Finding Hidden Value in Suffering
    • Exercise: Silver Linings ? Exercise: Compassionate Listening Meeting Difficult Emotions ? Stages of Acceptance ? Exercise: Soften, Soothe, Allow ? Shame Self-Compassion for Caregivers ? Meditation: Compassionate Friend ? Empathetic Resonance ? Caregiver Fatigue ? Exercise: Self-Compassion with Equanimity ? Self-Compassion for Clinicians Embracing Your Life ? Negativity Bias ? Cultivating Happiness: Savoring and Gratitude ? Exercise: Gratitude ? Self-Appreciation ? Exercise: Appreciating What’s Good About Ourselves ? Exercise: What Would You Like to Remember?
    Mindfulness and Self-Compassion
    • Self-Compassion Research
    • Meditation: Affectionate Breathing
    • Present Moment Awareness and Resistance
    • Relationship of Mindfulness and Compassion
    Loving-Kindness and Compassion
    • Meditation: Loving-Kindness for a Loved One
    • Exercise: Compassionate Movement
    • Backdraft
    • Self-Compassion in Clinical Practice
    Finding Our Inner Compassionate Voice
    • Why Do We Criticize Ourselves?
    • Exercise: Compassionate Motivation
    • Stages of Progress