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Positive Emotional Habits: Building Resilience

5.25 CE Hours Available

All orders include the entire presentation with handouts and a CE test.
Streaming videos and audio downloads will be available immediately after checkout
Mailed CD and DVD formats include the printed handouts and CE test in an attractive portfolio

Format Price Quantity input field
Audio Download
CD Audio w/ Audio Download
DVD Video w/ Streaming Video
Streaming Video


Participants will be able to describe:

  • How genetic, in-utero and early life experiences carve resiliency into the brain
  • The role of neuroplasticity and epigenetics
  • How to stabilize and maximize brain functioning
  • High-yield intervention strategies that significantly improve affect regulation
  • Psychotherapy techniques that facilitate neuroplasticity
  • How to implement research-supported lifestyle changes that contribute to a greater sense of well-being


Resiliency and Neuroplasticity Understanding Three Key Biological Concepts:

  • Fundamentals of Neuroplasticity
  • Top-Down Control: Emotion Regulating Brain Circuits
  • Frontal Lobes and Affect Regulation

Fear, Anxiety & Survival: Downloading Life

  • Overcoming Fears, Anxiety, and Inhibitions
  • Maximizing Adaptive Brain Functioning
  • Getting the Most Out of Your Brain

Guides to Well-Being

  • Enhanced Coping: Rapid Stress-Reducing Strategies
  • Defining Happiness and Well-Being
  • Neurobiology of Positive Emotions, Pleasure & Habits
  • Solutions that Backfire

Habits of People Who Sustain Well-Being

  • Self-Awareness & Self-Acceptance
  • Identifying Personal Strengths
  • Maintaining Balance
  • Strategies from Positive Psychology
  • Mindfulness and Neuroplasticity
  • Positive Psychology Techniques