Positive Emotional Habits: Building Resilience
P0616b
5.25 CE Hours Available
All orders include the entire presentation with handouts and a CE test.
Streaming videos and audio downloads will be available immediately after checkout
Mailed CD and DVD formats include the printed handouts and CE test in an attractive portfolio
Objectives
Participants will be able to describe:
- How genetic, in-utero and early life experiences carve resiliency into the brain
- The role of neuroplasticity and epigenetics
- How to stabilize and maximize brain functioning
- High-yield intervention strategies that significantly improve affect regulation
- Psychotherapy techniques that facilitate neuroplasticity
- How to implement research-supported lifestyle changes that contribute to a greater sense of well-being
Topics
Resiliency and Neuroplasticity Understanding Three Key Biological Concepts:
- Fundamentals of Neuroplasticity
- Top-Down Control: Emotion Regulating Brain Circuits
- Frontal Lobes and Affect Regulation
Fear, Anxiety & Survival: Downloading Life
- Overcoming Fears, Anxiety, and Inhibitions
- Maximizing Adaptive Brain Functioning
- Getting the Most Out of Your Brain
Guides to Well-Being
- Enhanced Coping: Rapid Stress-Reducing Strategies
- Defining Happiness and Well-Being
- Neurobiology of Positive Emotions, Pleasure & Habits
- Solutions that Backfire
Habits of People Who Sustain Well-Being
- Self-Awareness & Self-Acceptance
- Identifying Personal Strengths
- Maintaining Balance
- Strategies from Positive Psychology
- Mindfulness and Neuroplasticity
- Positive Psychology Techniques