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The Psychology of Forgiveness

Frederic Luskin, Ph.D.

12.0 CE Hours Available

All orders include the entire presentation with handouts and a CE test.
Streaming videos and audio downloads will be available immediately after checkout
Mailed CD and DVD formats include the printed handouts and CE test in an attractive portfolio

Format Price Quantity input field
Audio Download
RRP$160.00
Offer Price$128.00
CD Audio w/ Audio Download
RRP$175.00
Offer Price$140.00
DVD Video w/ Streaming Video
RRP$200.00
Offer Price$160.00
Streaming Video
RRP$185.00
Offer Price$148.00
Extra CE Test
Price$70.00

Objectives

Participants will be able to describe:

  • The process of grievance and forgiveness related to self and others
  • The core components of grievance and forgiveness for personal and professional use
  • Single techniques for facilitating self change and emerge with an enhanced repertoire of forgiveness skills to help others
  • The mind-body connection and how it relates to emotional and physical well-being
  • The 9 steps of forgiveness

Topics

What Is Forgiveness and What Is Not?

  • Research on Forgiveness
  • Effects of Unmanaged Anger and Hurt on Psychosocial and Physical Health
  • Effect of Positive Emotions on Psychosocial and Physical Health

Grievances

  • Three Core Components in Creating an Interpersonal Grievance
  • Reversing the Grievance Process

Techniques of Cognitive Disputation

  • Guided Practice in Gratitude

Techniques of Mindfulness Training

  • Present-Centered Acceptance
  • Guided Practice in Present Moment Stress Management

Choices in Emotional Well Being

  • Bitterness and Holding onto Grievances from the Past
  • Goal Seeking (Positive Intentions) and Forgiveness

The HEAL Visualization Method

  • New Approaches for Relaxation Training
  • Building a Secure Attachment

Narrative and Story

  • Assessment of Self-Healing

The 9 Steps to Forgiveness

  • Avoiding Relapse